Yield: 2 cups (16 ounces) sauce 3 tablespoons olive oil 3 tablespoons flour (whole wheat, all-purpose and gluten-free flour blends all work) 1 tablespoon ground chili powder 1 teaspoon ground cumin 1/2 teaspoon garlic powder 1/4 teaspoon dried oregano 1/4 teaspoon salt, to taste Pinch of cinnamon (optional but recommended) 2 tablespoons tomato paste 2 […]Read more "Enchilada Sauce"
1 egg 1 tsp Dijon mustard 1/4 + 1/8 tsp fine Himalayan salt 1 cup coconut oil 1 1/4 apple cider vinegar In a small food processor, mix the egg, mustard and salt with the processor still running; add the coconut oil, drop by drop, until the mixture begins to thicken. Without stopping the machine, […]Read more "Homemade Mayonnaise"
3 cups cooked sweet potatoes, mashed 1 cup granulated sugar (1/2 cup suggested) 1 cup coconut flakes (optional) 2 eggs, lightly beaten (optional 3rd egg) 1 tsp vanilla 1/4 cup heavy cream (or 1/4 cup coconut cream) Topping 1 cup packed brown sugar 1 cup chopped pecans 1/2 cup self-rising flour (or 1/2 cup regular […]Read more "Sweet Potato Casserole"
6 oz. organic tomato paste 1/4 cup honey 1 tsp fresh lemon juice (a squeeze) 1/4 cup water 3/4 tsp Himalayan salt 1/4 tsp onion powder 1/8 tsp garlic powder Whisk the ingredients together and add to a small saucepan over medium heat. Reduce heat to a simmer and cook for 20 minutes, stirring often. […]Read more "Homemade Ketchup"
Yield: 8 servings/1 quart 1 cup old-fashioned oats 1 cup blanched hazelnuts, very coarsely chopped 1/2 cup sliced almonds 1/2 cup raw shelled sunflower seeds 1/2 cup unsweetened shredded coconut 1/4 cup honey 1/4 cup avocado oil 1/2 teaspoon kosher salt Dried fruit and plain whole Greek yogurt (for serving) Preheat oven to 350 degrees. […]Read more "Hazelnut Granola"
All the fixin’s, you find the ratios! 1 cup wild rice 1 cup Basmati rice Celery Onion Garlic Butter Garlic salt Onion powder Garlic powder Fresh parsley, chopped Fresh basil, chopped Fresh cilantro, chopped Fresh rosemary, chopped Chives, chopped Fresh thyme, chopped Breakfast sausage Chorizo Salt, pepper and cayenne – to tasteRead more "Thanksgiving Stuffing"
Masala Paste: 1 1/2 tsp cumin seeds 1 1/2 tsp coriander seeds 2 inch piece of ginger, peeled and cut into pieces 1/8 to 3 tsp red pepper flakes 1 tbsp smoked paprika 2 tsp garam masala 1 tsp salt 2 tbsp peanut oil 2 tbsp tomato paste 1/3 cup packed cilantro leaves Lentils: 1 […]Read more "Red Lentils and Spinach in Masala Sauce"