Enchilada Sauce

Yield: 2 cups (16 ounces) sauce 3 tablespoons olive oil 3 tablespoons flour (whole wheat, all-purpose and gluten-free flour blends all work) 1 tablespoon ground chili powder 1 teaspoon ground cumin 1/2 teaspoon garlic powder 1/4 teaspoon dried oregano 1/4 teaspoon salt, to taste Pinch of cinnamon (optional but recommended) 2 tablespoons tomato paste 2 […]

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Homemade Mayonnaise

1 egg 1 tsp Dijon mustard 1/4 + 1/8 tsp fine Himalayan salt 1 cup coconut oil 1 1/4 apple cider vinegar In a small food processor, mix the egg, mustard and salt with the processor still running; add the coconut oil, drop by drop, until the mixture begins to thicken. Without stopping the machine, […]

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Sweet Potato Casserole

3 cups cooked sweet potatoes, mashed 1 cup granulated sugar (1/2 cup suggested) 1 cup coconut flakes (optional) 2 eggs, lightly beaten (optional 3rd egg) 1 tsp vanilla 1/4 cup heavy cream (or 1/4 cup coconut cream) Topping 1 cup packed brown sugar 1 cup chopped pecans 1/2 cup self-rising flour (or 1/2 cup regular […]

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Homemade Ketchup

6 oz. organic tomato paste 1/4 cup honey 1 tsp fresh lemon juice (a squeeze) 1/4 cup water 3/4 tsp Himalayan salt 1/4 tsp onion powder 1/8 tsp garlic powder Whisk the ingredients together and add to a small saucepan over medium heat. Reduce heat to a simmer and cook for 20 minutes, stirring often. […]

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Hazelnut Granola

Yield: 8 servings/1 quart 1 cup old-fashioned oats 1 cup blanched hazelnuts, very coarsely chopped 1/2 cup sliced almonds 1/2 cup raw shelled sunflower seeds 1/2 cup unsweetened shredded coconut 1/4 cup honey 1/4 cup avocado oil 1/2 teaspoon kosher salt Dried fruit and plain whole Greek yogurt (for serving) Preheat oven to 350 degrees. […]

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Thanksgiving Stuffing

All the fixin’s, you find the ratios! 1 cup wild rice 1 cup Basmati rice Celery Onion Garlic Butter Garlic salt Onion powder Garlic powder Fresh parsley, chopped Fresh basil, chopped Fresh cilantro, chopped Fresh rosemary, chopped Chives, chopped Fresh thyme, chopped Breakfast sausage Chorizo Salt, pepper and cayenne – to taste

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